Life is full of ups and downs; sometimes, it feels like we're drowning in a sea of problems. But here's the thing - we have the power to make our own decisions when faced with adversity. Yes, you read... ...more
Growth and Development ,Imposter Syndrome self-talk &Confidence
April 17, 2023•5 min read
Asking for help can be difficult for many people, but it can be particularly challenging for women who prioritize taking care of others before themselves. Research has shown that women are less likely... ...more
Self-care ,Goals self-talk Confidence &resilience
April 10, 2023•4 min read
Toxic positivity is the idea that we should always maintain a positive attitude, no matter what. It's the belief that if we simply think positive thoughts, everything in our lives will magically fall ... ...more
self-talk ,resilience &self esteem
March 26, 2023•5 min read
Using filters on selfies has become ubiquitous lately. Everywhere you look, there's another filtered image of someone whose selfie has been enhanced in such a way that they'd be unrecognizable if you... ...more
Self-care ,Imposter Syndrome comparison Confidence inner critic self esteem &Body image
March 20, 2023•5 min read
Happy International Women’s Day. I’m so excited about this day because it gives us a chance to recognize and celebrate women worldwide. The day is dedicated to celebrating the achievements and contr... ...more
Identity ,Imposter Syndrome &Confidence
March 07, 2023•5 min read
Let’s face it: we've all had those moments where we catch a glimpse of ourselves in the mirror and think, "Whoa, is that what I really look like?" But not you! You're going to LOVE your body and unle... ...more
appearance ,self-talk Confidence &self esteem
February 27, 2023•7 min read
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