Those of you who follow me know that I was ill for a while. What that illness allowed me to do was refresh, refocus, and reframe. It’s been so powerful for me, that I felt compelled to share it with... ...more
Growth and Development ,Self-care Confidence &resilience
July 11, 2023•7 min read
Asking for help can be difficult for many people, but it can be particularly challenging for women who prioritize taking care of others before themselves. Research has shown that women are less likely... ...more
Self-care ,Goals self-talk Confidence &resilience
April 10, 2023•4 min read
Using filters on selfies has become ubiquitous lately. Everywhere you look, there's another filtered image of someone whose selfie has been enhanced in such a way that they'd be unrecognizable if you... ...more
Self-care ,Imposter Syndrome comparison Confidence inner critic self esteem &Body image
March 20, 2023•5 min read
When you hear the term self-care, what pops into your head? So often, the images that one sees with self-care are bubble baths. In fact, a quick image search for the term showed women relaxing in a ... ...more
Self-care ,Imposter Syndrome &self-talk
February 06, 2023•6 min read
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